Discover why Ceylon cinnamon is known as “true cinnamon” and how it can improve your health naturally.

What Makes Ceylon Cinnamon Special?

Ceylon cinnamon, scientifically known as Cinnamomum verum, is native to Sri Lanka and is often called “true cinnamon.” Unlike its more common cousin, Cassia cinnamon, Ceylon cinnamon has a more delicate, sweet flavor and contains much lower levels of coumarin—a compound that can be harmful in large amounts.

Key Health Benefits

Ceylon cinnamon is packed with powerful antioxidants and has been used in traditional medicine for centuries. Here are some of its most notable health benefits:

1. Blood Sugar Regulation
Studies have shown that cinnamon can help improve insulin sensitivity and lower blood sugar levels. This makes it particularly beneficial for people with type 2 diabetes or those looking to manage their blood sugar levels naturally.

2. Anti-Inflammatory Properties
The antioxidants in Ceylon cinnamon help fight inflammation in the body, which is linked to many chronic diseases including heart disease and cancer.

3. Heart Health Support
Ceylon cinnamon may help reduce several risk factors for heart disease, including high cholesterol, high triglycerides, and high blood pressure.

4. Neuroprotective Effects
Some research suggests that compounds in cinnamon may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.

How to Incorporate Ceylon Cinnamon
You can easily add Ceylon cinnamon to your daily routine by sprinkling it on oatmeal, adding it to smoothies, brewing it in tea, or using it in baking. A little goes a long way with this flavorful spice!